Top 10 Reasons to Go Therapy

1. You woke up suddenly last night when it hit you – this is your circus; these are your monkeys.
2. Your friends know all your favorite whines (I mean wines).
3. Where else are you going to get to lie down on someone else’s couch for an uninterrupted hour?
4. The last time there was a thunderstorm, the dog was shocked to find you in his spot under the bed.
5. The last depression meme you saw on Facebook… featured your face!
6. You heard sanity was on aisle 5 at Costco, and you thought, “Family size?”
7. You don’t just have issues; you have a subscription.
8. The therapy dog at work has begun chasing you.
9. You’re worried your Resting Bitch Face has become permanent.
10. The kids spilled the milk; you saw a Rorschach.

Or, maybe it’s really because….

you feel you’re losing control…

no one respects or appreciates you lately…

panic attacks are a regular occurrence…

you can’t remember the last time you went to sleep before 2 am…

every morning you swear you’ll stop yelling at people… but by 10 am…

your emotional life is impacting your ability to function at work…

I see how hard you’ve been working just to get here.

How much courage it takes some days just to get out of bed or get the kids out the door and begin to face the day.

I see your strength, your fierce determination.

It’s there even in the moments when you give in to your old ways of coping – tired and ready to let go in that moment.

I want you to know, you are not alone!

You don’t have to white knuckle your way through this any longer.

Here we can work together, forging new skills to help you thrive in the life you want.

In this space, you will feel safe, respected, and appreciated, even as you learn the unfamiliar and challenging.

Together, we’ll employ all the skills and strengths you’ve already mastered.

And then we’ll help co-opt your frustrations and your negative coping patterns and mine those for their hidden potential.

With new job descriptions, these become your newest allies in the journey toward happiness.

Rediscovering your own worth, relearning who you are, and redefining what you value, all contribute to the process of feeling wholly yourself again.

As you step into your life more fully, it becomes easier to identify, set, and maintain healthy boundaries and develop better work-life balance.

And in doing so, your joyfulness and sense of peace increase.

Our work will empower you to become your own best ally.

You’ll walk away with the skills and insights to engage in your life with confidence and purpose.

Let’s get you started on the path to joy!

Call (703) 249-9444 today to schedule a free consultation.