Individual Therapy
This can’t be that hard, right?
Your finger hovers over the button, wanting the help but too uncertain to call.
The fights with your partner, the bad days at work, the insomnia, the one drink too many (four times a week) – it’s all piling on, and there’s no relief in sight.
The way you yelled at the kids last night left a lump of guilt sitting in your chest all day.
The 1001 reasons you never call assault your mind.
No one could understand. Why can’t you just be nicer, kinder, more patient? Why don’t you make better choices and just give more?
The fury snaps back suddenly… NO! All you ever do is give!
Some basic instinct in you knows that if you reach out for help, there might be a way to break through and break free.
Something wiser, fiercer, braver whispers, “I swear this can’t be all there is… I want MORE!”
Gulping, palms sweaty, throat dry, you leave the oddly calm message…
Leaving your name, your number, and a good time to reach you, you mention that you’d like some help because you’ve been feeling a little down and stressed out… because you’re feeling so… well, unfulfilled.
You’ll look forward to my call back. *Click*
“Oh, man, I shouldn’t have said that. I never do anything right,” you think.
“But I asked,” that brave new voice proclaims. “Today I ASKED! Today a whole new possibility begins…”
The road that leads to therapy is like this.
It’s a path that brought you here through anxiety and fear.
It wound its way through boulders of depression, irritability, and resentment, as you realized how frequently you were trying to please everyone around you.
Now, it’s becoming painfully clear how futile all of those efforts are – how empty a life spent trying to live up to others’ expectations is going to be. No wonder you want more!
Maybe this new voice is on to something.
With individual therapy, transformation is achievable!
I will support you to identify your values and see your own worth. No longer alone, coping in isolation, you’ll finally have the support you need.
Experience feeling seen, heard, and deeply understood. And learn how to give that experience to yourself with profound compassion.
Our process will help you develop healthy boundaries, assertive communication skills, and an ability to lean into new and interesting challenges with curiosity rather than fear.
Find your childlike joy and sense of play again, as you free up your emotions and discover new energy.
All of this is waiting for you!
This can’t be that hard, right?
Listen to your inner wisdom and let yourself reach out.
Call (703) 249-9444 now to schedule your free consultation.